The Aerie Bootcamp: Mini Murph Wednesdays

Date: 2026-04-15
AO: The Aerie
Q: Rocketman ,
PAX: Rifleman, Chasqui, Stewie, Trifecta, Rocketman
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, then grab some stuff and head over to the track!

THE THANG:

Mini Murph:

2 laps around the track.
10 rounds of Cindy:
– 5 pull ups
– 10 push ups
– 15 squats
Then another two laps around the field. DONE.

ANNOUNCEMENTS:
– April 25th ruck
– May 25th MURPH

COT:

Be on guard, keep awake. For you do not know when the time will come. ~ Mark 13:33

We don’t know what tomorrow holds. Hold tomorrow loosely but hold on tightly to Christ.