The Aerie Bootcamp

Date: 2026-04-17
AO: The Aerie
Q: Chasqui ,
PAX: Rocketman, Trifecta, Lonestar, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Squats
Michael Phelps
Cherry pickers
Mosey

THE THANG:
10 yd
-Frankensteins
-Lunges
-Bear crawl
Shoulder tapMerkins
Goal line to Goal line mosey
Merkins
5-10-15-20 yd run
High plank w/merkins
Goal line to Goal line mosey
Squats
Merkins
Goal line to Goal line mosey
High plank w/plank jacks

Pax Mix:
Burpees
X factor
Big boys
Tag
Freddie Mercury

ANNOUNCEMENTS:
April 25 Battlefield Ruck
May 25 Murph

COT: Many thanks