Lost AO of Atlantis-Clarendon

Date: 2026-04-18
AO: Downrange
Q: Hobbyhorse ,
PAX: Legacy, Hobbyhorse, FatherDavid, Lucas?
FNGs: None
COUNT: 4
WARMUP: stretch and jog to Quincy
THE THANG: Dora mountain climbers sit up and calf raise. Timer bear crawl. 11s with jump squat and push ups. Hamiltons with crawl bear
MARY: v up flutter boxes side kick back kick jog home.
ANNOUNCEMENTS:
COT: prayers and blessing