Date: 2026-04-15
AO: The Patriot
Q: Booking ,
PAX: Booking, Piano Man, Fiddler, Strange Brew, Shank, Boardwalk, Trademark, Sunshine, Wedding Singer, Hops, CableGuy, Big Short, Walker, Jones, Lazlo, Horton, Ice Tea, SAAS, My Space FNGs: None
COUNT: 19
WARMUP: SSH, IW, HB, WM, CP, DD, MP, WGS, KK
THE THANG:
10 blockies—back pedal to 10 yard line—10 burpees—mosey to goal line 20 OH press—-back pedal to 20 yard line—-20 merkins—mosey to goal line 30 curls—-back pedal to 30 yard line—-30 shoulder taps—mosey to goal line 40 squats—-back pedal to 40 yard line—40 Big Bois—mosey to goal line 50 calf raises—back pedal to 50 yard line—-50 SSH- mosey to goal line
40 chest press—back pedal to 40 yard line—40 flutter kicks mosey to goal line
30 low rows—back pedal to 30 yard line—30 mountain climbers—mosey to goal line 20 OH press—back pedal to 20 yard line—20 merkins—mosey to goal line
10 leg lifts—back pedal to 10 yard line—10 never surrenders—mosey to goal line
Lightening Round
5 blockies
10 OH Press
15 Curls
20 Atlas Shrugs
25 Squats
30 Around the Worlds
35 toe taps
MARY: LBC, Flutter Kicks, Dirty Dogs, Donkey Kicks
ANNOUNCEMENTS: F3 Trifecta coming up May/ June, Check out new AO- The Agency Thursdays McLean HS
COT: Stop to Smell the Roses— cancel that meeting, postpone that work and revolt against the Outlook Calendar —- to spend impromptu time with your spouse, friends, kids!
F3 The Capital 