Delphi

Date: 2026-04-14
AO: Delphi
Q: Crop Duster ,
PAX: Norm, Monte Karlo, Nano, NOAA, Rocket, Part-Time, Toolbox, Peanuts, Crop Duster, Atlas, Obadiah FNGs: None
COUNT: 11
WARMUP: yes
THE THANG: paired up – one partner ran 100 yards and back while the other did part of ….100 reverse lunges, 125 air squats, 150 something I forgot, 175 merkins , 200 big boy sit-ups, 225 calf raises, did Ricky Bobby 2 laps so Nano could have run 2 miles. Lined up on bleachers and each pax counted 10 dips MARY: peanuts shoulder thing
ANNOUNCEMENTS:
COT: Be prepared and have a backup plan