Date: 2026-03-31
AO: Downrange
Q: Kodak ,
PAX: Kodak
FNGs:
COUNT: 1
Q: ’88
WARMUP:
20 SSH IC
18 Grady Corn IC
16 dancing bears IC
14 Nolan Ryan’s both sides OYO
12 low slow squats IC
THE THANG:
Guardian run to Veterans Memorial
Dora 123
100 Merkins
200 Squats
300 LBCs
P2: mosey around the pond.
20 bat wings
forward arm circles IC
Reverse arm circles IC
Overhead claps IC
Seal claps IC
Morroccan Nightclubs IC
Mosey back to the pavilion.
10-20-30 3X
Burpees
Bonnie Blair’s 1:1
Big Boys
Between sets bear crawl & crawl bear across the pavilion
MARY: Nope
COT: “Don’t should on yourself.”
F3 The Capital 