Easter isn’t the time to be murdering bunnies

Date: 2026-03-31
AO: The General
Q: Gherkin ,
PAX: Gherkin, Robo
FNGs: None
COUNT: 2
WARM UP
SSH, Imperial Walkers
Hillbillies, Michael Phelps, Cherry Picker, WMH, Downdog, World’s Greatest stretch, Cobra Kai

THE THANG
– Bunny Hop to the 50 yard line and back, stopping every 10 yards for the following exercises: 10 – Burpees
20 – Big Boy Situps
30 – Merkins
40 – Squats
50 – LBCs

Egg Hunting
The Easter Bunny made a special early stop at the General and hid 20 eggs with exercises inside in the far end zone
– We lined up on the goal line and the Q started doing burpees while Robo ran to the far end zone, found 1 eggs and brought it back.
– Upon returning with an egg, Robo cracked open the egg and started performing the new exercise while the Q retrieved a new egg. – This was repeated until the team was sufficiently worn down.
– Upon retrieving our 15th egg, both pax performed 10 reps of the exercise in the egg – fittingly the burpee.

MARY
Flutter Kicks
LBCs
ANNOUNCEMENTS
– Announcements channel
– New AO in McLean – The Agency – start this Thursday
COT
YHC lost 2 uncles suddenly over the last week. Nothing is guaranteed, be grateful for every day.