EMOMs with Brony

Date: 2026-03-31
AO: FreeState
Q: Deagle ,
PAX: Andrew Churchill, Bachelor, Deagle, Nomad, Brony
FNGs: None
COUNT: 5
WARMUP:
– SSH x 25 IC
– Swingbillies x 15 IC
– The Chinook x 10 IC each side
– Side Skating x 15 IC
– El Capitan from one side to the other and back
– Monkey Humpers X15 IC
– Mosey to the front entrance and back
– Merkin X10 OQ
– Shoulder Taps X10 IC
– Plankjacks X10 IC
– Michael Phelps x 15 IC
– Cherry Pickers x 15 IC
– Windmills x 15 IC

THE THANG:
2 rounds of 10 minutes EMOM.
Round #1
– Curls x15
– Overhead Press x15
– Yoke walk to the other side

Mosey to the front entrance and back

Round #2
– Bent-over Rose X15
– Dips X15
– Rifle Carry to the other side

MARY:
– Reverse Crunches x20 IC
– Freddie Mercury x15 IC
– Little Mermaid x20 IC
– Travoltas x20 IC
– BBS x15 IC
– Scissors x10 IC + 10 flutters IC

ANNOUNCEMENTS:
– Sign up for Qs!

COT: