compound Sprinting in the rain (and by rain, I mean parking garage)

Date: 2025-10-08
AO: compound
Q: Popeyes
PAX: Roddick, Poe, Monte Karlo, Mr. Softee, Sunny, citrus, Yard Sale, Yardbird, Skidoos FNGs: None
COUNT: 10
WARMUP:
SSH (15)
Jog up the garage and then down
Frankenstein – cherry pickers
Butt kickers – Arm circles fwd and backwards
High knees – Michael Phelps
Jog down doing super marios
Karaokes back and forth – World’s greatest stretch
THE THANG:
Sprint up the ramps
Half way down – Supermans (15 count)
At the Bottom – 20 Merkins

Sprint up the ramps
Half way down – Bird Dogs (10 on each side)
At the Bottom – 30 Squats

That’s 1 full set. We did 3 sets.
MARY: Flutter kicks, big boi situps, LBC’s
ANNOUNCEMENTS: The Grunt
COT:
In pickle ball, I try to keep the ball in play to live to fight another day. In my family, and especially with my daughters, I am trying to maintain the relationship during the highs and lows, especially the lows. Keep the lines of communication open in challenging times and keep the ball in play!

Tags: compound, Roddick, Poe, Monte Karlo, Mr. Softee, Sunny, citrus, Yard Sale, Yardbird, Skidoos