horizon-ao Movement and Stillness

Date: 2025-10-10
AO: horizon-ao
Q: 3 mile
PAX: Bone, Kodiak, Disco, sticks, vplaxico, Poe
FNGs: None
COUNT: 7
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch THE THANG –
– Mosey to yorktown coliseum – Stops along the way, ladder up at each stop: – merkins, monkey humpers,dry docks, lunges
– At coliseum
– 3 sets Step ups + dips, split squats + derkins
– Run home; 1 leg RDLs, curtsy squats
MARY:
– flutter kicks, LBCs
COT: “A mind too full of information has no space for inspiration.” from the Art of You. Find stillness – meditate, journal, go for a walk without your phone, lie next to your kids as they’re reading – let the thoughts bubble up.

Tags: horizon-ao, Bone, Kodiak, Disco, sticks, vplaxico, Poe