thefarm The Gross

Date: 2025-09-10
AO: thefarm
Q: Squatter
PAX: Trilogy, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSHs
Michael Phelps
Beet pickers
Willy Mays Hayes
Imperial Walkers

THE THANG:
The Gross, 12 of my most hated exercises, 12 reps each (~10-yard bear crawls were done in between each):

– Bear crawl
– Burpees
– Bear crawl
– American Hammers
– Bear crawl
– Mountain Climbers
– Bear crawl
– Jlos
– Bear crawl
– Bonnie Blairs
– Bear crawl
– Monkey Humpers
– Bear crawl
– Clapping Merkins
– Bear crawl
– Jump Squats
– Bear crawl
– Peter Parkers
– Bear crawl
– Carolina Dry Docks
– Bear crawl
– Derkins
– Bear crawl

We wrapped up with each PAX Qing their most hated exercise.

MARY:
– Freddy Mercury
– Flutter Kicks
– LBCs
– Glute Bridges
– Plank Hold

ANNOUNCEMENTS:
9/11 Stair Climb Thursday, Squatter will offer carpool, details coming soon Trilogy Q Friday
Ruck on Saturday, need Q

COT:
Practicing gratitude every day in an intentional manner has been working out for me!

Tags: thefarm, Trilogy, Firehead, Running Man