acropolis The Ironman

Date: 2025-09-08
AO: acropolis
Q: Doodles
PAX: Peanuts, Ashe, Atlas, Battleship, Obadiah, Norm, Roddick FNGs: None
COUNT: 4 pax + 3 dudes did ironpax
WARMUP: the usual

THE THANG:
Run 400m on field
5 man makers
5 sit-ups w block overhead
5 inch worms
25 overheard presses

Run 400m
10 man makers
10 sit-ups w block overhead
10 inch worms
50 curls

Run 400m
15 man makers
15 sit-ups w block overhead
15 inch worms
75 calf raises with block

Run 400m
Then did Mary

MARY: yes we did

ANNOUNCEMENTS: sept 11 stairclimb on the mall

COT: Remembering Cal Ripken Jr who showed up everyday for 2131 games not because it was easy. He made injuries into strengths and showed up for his fellow teammates. Lesson here….show and be present for others not just yourself. And make weaknesses into strengths.

Tags: acropolis, Peanuts, Ashe, Atlas, Battleship, Obadiah, Norm, Roddick