terrapin-station Dice Game

Date: 2025-07-07
AO: terrapin-station
Q: 2 percent
PAX: meister, Groundhog, Leprechaun
FNGs: None
COUNT: 4
WARMUP: SSH; Imperial Walkers; Don Quixote’s; RVE’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch; Fellowship Lap

THE THANG: Round 1 – 6 sets. 10 reps for each exercise corresponds with their dice number.

Round 2 – Each PAX took turns rolling a single die. 10 reps for each exercise corresponding with the dice number rolled.

Number Exercise
1 Coupon chest press
2 Tricep Press
3 Pull up or bent over row
4 Bonnie Blair (2 count)
5 Coupon Curl
6 Blockee

Round 3: New game. New exercises below. PAX took turns rolling both dice and leading us in 10 reps of the corresponding exercise.

Number Exercise
2 Bulgarian Split Squats (each leg)
3 Seal Claps (in cadence)
4 Derkins
5 Coupon Swings (O.Y.O.)
6 Jump Squat w/ Knee Slap
7 Figure 8 (in cadence)
8 Front Raise (O.Y.O.)
9 Plank Jack (in cadence)
10 Side Shuffle Touch the Ground (in cadence)
11 Jack Knife
12 Traveling Merkins (O.Y.O.)

MARY: Because we did so many Figure 8’s and Plank Jacks, quick Mary w/ Nolan Ryan’s

ANNOUNCEMENTS: New AO’s “The Driveway” 0530 Wednesday Yorktown parking lot, “The Furnace” 0530 Thursday at Nottingham Elementary, “Ruck Dynasty” Thursdays 0600 Discovery Elementary, Please consider giving to Atlas and Flourishing Seeds

COT: 30 second moment of silence. Pray for those who are enduring the devasting floods in Texas.

Tags: terrapin-station, meister, Groundhog, Leprechaun