sparta Don’t change a thing about DORA

Date: 2025-06-06
AO: sparta
Q: Pop Fly
PAX: Ashe, K-Pop, Dunder, Hoolihan, Obadiah, Nano, Monk, NOAA, Atlas FNGs: None
COUNT: 11
WARMUP: Mosey + Stretching
THE THANG:
DORA 1
– 100 Merkins
– 200 Squats
– 300 SSH (single count)
– Partner bear crawls to 25 yd line and runs back

DORA 2
– 100 SUs w/ Block
– 200 OH Press w/ Block
– 300 Calf Raises w/ Block
– Partner backpedals to 50 yd line and runs back

DORA 3
– 60 Lunges w/ Block
– 30 Curls
– 10 Blockees
– Partner runs to the 50 yd line and back

MARY: No
ANNOUNCEMENTS: convergence
COT: Change can be a good thing. But we don’t always need to change just because someone asks us to.

Tags: sparta, Ashe, K-Pop, Dunder, Hoolihan, Obadiah, Nano, Monk, NOAA, Atlas