Date: 2025-06-06
AO: atlantis
Q: O’Captain
PAX: Hammerhead, Hammer, Furlough, Drill Bit (MKT), Clerk
FNGs: None
COUNT: 6
WARMUP:
Good mornings
Arm circles
Side straddle hops
Don Q
Cherry Picker…
THE THANG:
Run to the Rocks
Rotation 2 x 15
Walking lunges
Bus driver
Overhead press and squat
Squat to a Bicep curl
Dips
Sprints
Walking lunges
Over to benches
Dips
Merkins
Side straddle hop
20 mt climbers
Mosi lap x 3
Rocky 3x
Ten pullups
Shuffle
Bear crawl across field
Walking lunges back across the field
Merkins
MARY:
Flutters
Drunk mt climbers
Bows and toes
ANNOUNCEMENTS:
Donation opp for Howard student to follow
Convergence tomorrow am
COT:
“Treat a man as He is and you make Him worse than he is, treat a man as he has the potential to become and you make him better than he is.”
Johann Wolfgang Goethe
Tags: atlantis, Hammerhead, Hammer, Furlough, Drill Bit (MKT), Clerk
F3 The Capital 