Date: 2025-06-04
AO: ao-the-bullpen
Q: Trolley
PAX: Crystal, Peanuts
FNGs: None
COUNT: 3
WARMUP:
SSH – 20
Arm circles (forward/backward) – 10 each direction
Weed Pickers – 10 IC
Willie May Hays
Hillbillies
World’s Greatest Stretch
Mosey lap around parking lot
THE THANG:
1. Playground Gauntlet Relay (10–15 mins)
One PAX at a time does the course:
Run up the ramp
Slide down or climb down the other side
Bear crawl around the play structure to the start
Waiting PAX:
Rotate through the following while each man takes a turn on the slide course: Coupon curls
Goblet squats
Overhead press
Mosey around the ball fields
Round 2
Mosey around south end of park
Round 3
Ricky Bobby around the parking lot
F3 The Capital 