thegeneral Eye of the Tiger (Part 1 of 4)

Date: 2025-04-29
AO: thegeneral
Q: Maguire
PAX: citrus, Hobbyhorse, bogey, Jenner, DoorDash, SAAS, Enron, Apples, Hard Knox, Tariff, Offsides, Trademark, Fitz-Hume, Curley Fries 2.0 FNGs: None
COUNT: 15
Part 1 of 4 Rocky workout plan. Horizon next Monday for part 2. To get in the mode. Q shared:

Today ain’t about how fast you are. It ain’t about how strong you are. Today’s about how bad you want it and when you’re tired, when you’re hurting, when every part of you says quit. That’s when you find out who you really are. Eye of the Tiger, boys – keep swinging when it gets ugly.

WARMUP: side straddle. Imperial. Hillbillies. Phelps. Willie mays hayes. Cherry pickers. Down dog. Worlds greatest. Cobra Kai.

THE THANG:
1) Gherkin wanted us to chase chickens so we did a Ricky Bobby lap (2 merkins) and then a ring of fire with PAX doing a merkin and sprinting around the group.

2) Lineup across goal line. 9 stations and rotate through (did this twice). Runner is timer. Go 80 yards up and back (80 yd jog and 80 yd jog and shadow box). Stations AMRAP style: bear crawl, calf raise, LBC, lunge walk, merkins, Bobby Hurleys, burpee broad jump and Joe Louis.

3) Circle for a three minute round. Just punch. Punch until your arms don’t feel so great.

MARY: Spell in All Caps: Rocky, Paulie (add Shore), Mickey, Adrian and Apollo

ANNOUNCEMENTS: Convergence. Boneathon. Rocky part 2 next Monday at Horizon. Check channels.

COT: Never stop learning. Q oldest graduates college this week and doesn’t know what a new relationship looks like for an adult child. Calling peers and even parents to learn. Keep learning. Keep thriving.

Tags: thegeneral, citrus, Hobbyhorse, bogey, Jenner, DoorDash, SAAS, Enron, Apples, Hard Knox, Tariff, Offsides, Trademark, Fitz-Hume, Curley Fries 2.0