compound Garage Coupon Tabata

Date: 2025-04-23
AO: compound
Q: Poe
PAX: Big Bird, Roddick, Monk, Hightower, Skidoos, Popeyes, Sunny FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, IW, Michael Phelps, Cherry Pickers, WMH, down dog, WGS, up dog

THE THANG: 2 rounds of 15 tabata exercises, 45 seconds work, 15 seconds rest

1. coupon squats, 2. curls, 3. OH press, 4. American hammers, 5. step ups, 6. deadlifts, 7. merkins, 8. jump squats, 9. coupon swings, 10. mountain climbers, 11. burpee over block, 12. single arm row, 13. other arm row, 14. OH march, 15. wall sit coupon press

MARY: big boys, side plank dips, flutter kicks

ANNOUNCEMENTS: 2nd F on 24th, murph on Memorial Day, convergence on June 7

COT: 1 minute silent meditation

Tags: compound, Big Bird, Roddick, Monk, Hightower, Skidoos, Popeyes, Sunny