theaerie Strength Stations

Date: 2025-04-18
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:

– SSH
– Don Quixotes
– Cherry Pickers
– Overhead claps

THE THANG:

Focus today on form and weight.

4 stations. Carry your sandbag between those stations.

1. Deadlifts
2. Bench press
3. Weighted squat
4. Bent over rows

5×5 reps at each station, 15s breather in between.

When complete, carry the sandbag to the next station. Go slow, walk, breathe.

ANNOUNCEMENTS:

– Murph and Convergence coming up end of May/beginning of June! – MNR: timed 12 miler April 26th

COT:

The vexation of a fool is known at once, but the prudent ignores an insult. Proverbs 12:16

Tags: theaerie, Lonestar