Date: 2025-04-19
AO: olympus
Q: Yard Sale
PAX: Nano, Roddick, Peanuts, Monk, Ashe, Battleship
FNGs: None
COUNT: 7
WARMUP: SSS, Gallop, Karaoke, DWD Stretch
THE THANG: Start at the Endzone. Sets of exercises every 20 yards, then 1 lap around the track. Lunges to the next 20.
Endzone: 50 SSS in Cadence
20: 50 Jump Squats
40: Low Plank, 2’
60: LBCs, 50 in Cadence
80: Monkey Humpers, 50 in cadence.
100: Jog to other endzone and back 2x.
Ultimate Frisbee with exercises upon score. F3 shirts vs non-F3 shirts.
MARY: Nah
ANNOUNCEMENTS: 2ndF sometime on the 24th (which may or may not be a Wednesday), Murph Prep at George Mason on Monday, Convergence
COT: Embrace vulnerability with friends.
Tags: olympus, Nano, Roddick, Peanuts, Monk, Ashe, Battleship
F3 The Capital 