acropolis Kindness and Gratitude

Date: 2025-03-10
AO: acropolis
Q: Atlas
PAX: Hightower, NOAA, Battleship, Doodles, Atlas
FNGs: None
COUNT: 5
WARMUP:
Warmups: Warm up: arms rotating slow and fast, Ankle rotating, toes touch, wide leg open, Whole body stretch up, left, right, inchworm merkin

THE THANG:
100 derkins
10 Derkin + Spiderman merkin goal 5x

200 Incline merkins
20 Incline merkins + sweat angels 5x

300 lunges
30 Lunges on the bench 10 on each leg + LCRC 5x

400 deeps
40 Deeps + reverse box cutter 5x

MARY: Burpees

COT: Kindness and gratitude are very important even when things are not going our way.

Tags: acropolis, Hightower, NOAA, Battleship, Doodles, Atlas