thefarm Short an hour Workout

Date: 2025-03-10
AO: thefarm
Q: Firehead
PAX: Crystal, Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the fields – OYO

THE THANG:
2 Rounds
Sprint – whole field
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half field
40 SSH – cadence
20 merkins – count
20 mountain climbers – cadence (skipped last round)

MARY:
LBCs, X-Factors, Side Crunches

COT:
“Worth of a soul is great in the sight of God”. Everyone has value, you have value. Remember they are worth everything and so are you.

Tags: thefarm, Crystal, Infinity, Firehead