Date: 2025-02-25
AO: theaerie
Q: Stewie
PAX: Chasqui, Trifecta
FNGs: None
COUNT: 3
WARMUP: Ran around the field and mixed in a few warmups at the corners
Mike Phelps, cherry pickers, toy soldier, willie mays hays, SSH, mountain climbers, don quioxte, imp walk. THE THANG:
Exercise > Mosey > MoM
Do the following exercises as soon as coupon arrives at the following lines (Near&farside) Sidelines – thrusters
2x Penalty box lines – curls
2x Goal box lines – WWII
Start at cornerkick sideline with block do exercise
Mosey to both sidelines land back to block.
Murderbunny to the near penalty box line
Do exercise
Mosey to both sidelines
Murderbunny to near goal box line.
Do exercise.
Mosey
Keep doing this to the far goal box line, far penalty box line, and far sideline.
Turnaround and go back but change up exercises as follows:
Sidelines – kbell swing
Penalty boxs lines – squat
Goal box lines – flutter kick
MARY: outtatime
ANNOUNCEMENTS:
MAR 1…ARC 6-10pm rucking event.
Mar22….12mi timed ruck early AM immediately followed by lunch at the Mens Conference at Park Valley11-2pm. April… Saturday morning family rucking
COT:
Shared a poem about being intentional about our actions and being an example:
Live Your Creed
By Edgar Guest
I’d rather see a sermon than hear one any day,
I’d rather one should walk with me than merely show the way. The eye’s a better pupil and more willing than the ear;
Fine counsel is confusing, but example’s always clear.
And the best of all the preachers are the men who live their creeds, For to see good put in action is what everybody needs.
I soon can learn to do it if you’ll let me see it done;
I can watch your hands in action, but your tongue too fast may run.
The lectures you deliver may be very wise and true,
But I’d rather get my lessons by observing what you do.
For I may misunderstand you and the high advice you give,
But there’s no misunderstanding how you act and how you live.
Tags: theaerie, Chasqui, Trifecta
F3 The Capital 