hamilton Let’s Keep Moving

Date: 2025-02-17
AO: hamilton
Q: bogey
PAX: Legacy, Coxswain, Fitz-Hume, Goldfish, Jag, Flat Tire, Speed Goat FNGs: None
COUNT: 8
WARMUP: 4 corners style in attempt to stay warm – SSH, IW, HB, MNCs, MPs, CPs, WMH, DDog, Kobra Kai

THE THANG: 4 rounds of 3 (4-count) exercises, with various modes of travel between rounds. Round 1
12 Merkins IC
12 Coupon Copperhead Squats IC
12 Blockees
Backpedal to opposite end line, mosey return

Round 2
12 Merkin Jacks IC
12 Imperial Squat Walkers IC
12 Blockees
Mosey to opposite end line
Bearcrawl to mid field, mosey to return

Round 3
12 Knerkins/Chuck Norris IC
12 Monkey Humpers IC
12 Blockees
Backpedal to opposite end line, mosey to mid field
Bearcrawl back to start

Round 4
12 T Merkins IC
12 Coupon Copperhead Squats IC
12 Blockees
Lt Get-Ups (2 lunges + prisoner get-up) to midfield
Mosey return

Batwings – keeping arms up until Recover
20x LBACs IC forward, 1x 10-ct
20x LBACs IC reverse, 1x 10-ct
20x Seal Claps IC, 1x 10-ct
20x Overhead Claps IC, 1x 10-ct
Recover

MARY: 50x flutter kicks IC, 20x Toy Soldiers IC

ANNOUNCEMENTS: ARC, announcements channel

COT: In this life there are many negative influences bringing people down, including social media, marketing campaigns, etc. YHC encouraged the PAX to pay closer attention to those around them, and to find small yet meaningful ways to bring joy to those around them. One easy way is to give people words of encouragement. These are small and easy gestures that can have profoundly positive impacts on people’s lives. YHC thanked the HIMs for joining him on this windy day. Great work, men!

Tags: hamilton, Legacy, Coxswain, Fitz-Hume, Goldfish, Jag, Flat Tire, Speed Goat