Date: 2025-02-17
AO: acropolis
Q: Atlas
PAX: Hightower, Rambler, Peanuts, Crop Duster, Atlas
FNGs: None
COUNT: 5
Warmups:
Body stretch; arms rotation; Willy May says; high knees; SSH
The thang
Start on the end zone line.
Mode of transportation: Duck Walk
After every 10 yards, Perform.
5 burpees
10 hand release merkin
10 lieutenant dan
10 leg raises
10 hills to heaven
Side bear crawl around the middle of the field
MARY: American Hammers; Crunchy frog
ANNOUNCEMENTS: Arc & Hike event
COT: Find inspiration through difficult times
Tags: acropolis, Hightower, Rambler, Peanuts, Crop Duster, Atlas
F3 The Capital 