thepatriot Track & Torment

Date: 2025-02-10
AO: thepatriot
Q: Anchorman
PAX: Lucius, My Space, Rim Fire, Strange Brew
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, IW, Cherry Picker, WMH, DD, World’s Greatest Stretch

THE THANG:
Round 1: Blockies & Shoulder Carry
– 5 Blockies → Shoulder Carry to 25 → 5 Blockies → 50 → 5 Blockies → 25 → 5 Blockies – 10 Burpees at Goal Line
– Run track → Away Team Stairs → Back to Goal Line
Round 2: Shoulder Press & Carry
– 20 Shoulder Presses → Shoulder Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Bleachers → Back to Goal Line
Round 3: Goblet Squats & Farmer Carry
– 20 Goblet Squats → Farmer Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 4: Curls & Murder Bunnies
– 20 Curls → Murder Bunny to 10 → 20 Curls → 20 → 20 Curls
– Shoulder Carry back from 40
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 5: “Leave the Block”
– 25 Jumpies x 3

MARY:
25 x Big Boys
20 x Toy soldies
10 x flutter kicks

ANNOUNCEMENTS:
ARC, Pax-Hoya relaunch
COT: Perseverance – Jalen Hurts lost the Super Bowl two years ago, never gave up. Even shaking off an early playoff exit the year before. He led the Eagles and came back stronger – never doubted himself. Even with setbacks, we have to keep striving.

Tags: thepatriot, Lucius, My Space, Rim Fire, Strange Brew