Date: 2025-02-10
AO: acropolis
Q: Doodles
PAX: Rambler, Obadiah, NOAA, Hightower
FNGs: None
COUNT: 5
WARMUP: ssh, mosey to goal line, 10 merkins, mosey back, arm circles, slow Michael Phelps, Willy mays, cherry twists, down dog, WGS, Kobra Kia THE THANG:
Length field and back doing the exercises every 25 yds – exercises and mode of transit below. Mosey and 5 merkins
Farmer carry – 10 curls
Carry neighbors and your coupons and other mate bear crawls – 10 squat w block Rifle carry – 10 overhead presses
10 merkins to make a total of 100
MARY: we all gave an exercise
ANNOUNCEMENTS: at hike in April,
COT:
Q shared story at work of junior staff not following through with commitments and that person expecting him to accept the results therefore passing them on to the client. We seemed to be asked a lot of times to accommodate other people’s mistakes that require we lower expectations requiring us to expend a certain amount of grace. But grace can’t be expected or demanded or else it cheapens it. As such we must continue to pursue righteousness as Christ requires even though we may not measure up. In this way we will continue to understand the fullness of his grace when we really do need it.
Tags: acropolis, Rambler, Obadiah, NOAA, Hightower
F3 The Capital 