thefarm Carry heavy things

Date: 2025-02-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: ssh, wmh, Michael Phelps, arm circles
THE THANG:
Stations
1- farmers carry two 25-lbs weights
2- chest raise kettle bell 35 lbs
3- rifle carry coupon
Rotated positions while walking 50 yards and back
Break up every few rounds with LBCs, and leg raises
MARY:
Rosalitas, flutter kicks, Superman’s
ANNOUNCEMENTS: Need Q for Wednesday due to snow
COT: “The measure of who we are is what we do with what we have. “. Vince Lombardi We all have ability and gifts. Maximize whatever you’ve been given.

Tags: thefarm, Squatter, Matthew – Running Man