Date: 2025-01-10
AO: terrapin-station
Q: 2 percent
PAX: Robo, Enron, Old Bay, Booking, AI, Kodak, meister, Popeye, bogey, Legacy, Goldfish, CableGuy, Shake ‘n’ Bake FNGs: None
COUNT: 14
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Night Clubs; Itty Bitty Arm Circles; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.
THE THANG: Attempted the impossible 12-1 motivator. QIC failed miserably somewhere around number 8ish and promptly quit. Move to the wall for some Dirty Hookups (something more within his wheelhouse b/c it involves simpler math and…other stuff)
PAX grabbed their coupons and mosey’d to the snowy tundra for the not yet famous version of 11’s: N.A.B.A.B.B.A.B.A.B – Not All Burpees Are Blockees But All Blockees Are Burpees (You are welcome, January Monthly Challenge Participants)
MARY: Flutter Kicks, Box Cutters, J-Lo’s, Nolan Ryan’s
ANNOUNCEMENTS: AMBAB coming soon, Abdominal Ruck Challenge- March, Prayers for Groundhog as he recovers from hip surgery, prayers for Bone who recently lost a close family friend, prayers for anyone and everyone affected by the wildfires in CA
COT: After many failed New Year’s resolutions, QIC has chosen to play the long game with a specific set of challenges/goals to work towards throughout 2025.
Tags: terrapin-station, Robo, Enron, Old Bay, Booking, AI, Kodak, meister, Popeye, bogey, Legacy, Goldfish, CableGuy, Shake ‘n’ Bake
F3 The Capital 