ao-the-bullpen Frigid Friday

Date: 2025-01-10
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– LBAC forward
– LBAC backwards
– Willy Mays Hayes
– 5:1 Motivators

THE THANG:
Four stations – mosey between
– Station 1 – 20 squats
– Station 2 – 5 Burpees
– Station 3 – 20 Squat Jumps
– Station 4 – 5 Contra Burpees
Repeat until Mary

YHC appreciates Trolley completing every aspect of the workout while I was forced to modify greatly starting on the first round. Over a year ago I had a heart issue, that came up again this morning. Trolley did the beatdown and stuck around a while after while things got back to normal. Thank you!!

MARY:
– Boata and Canoes
– 6 to 90s
– Stretch OYO

ANNOUNCEMENTS: wreath pickup is tomorrow at Arlington (wreathsout_arlington).

COT: listen to your body. I was reminded of this again this morning. Would rather modify and miss out on part of a beatdown then miss out on the next 40 years.

Also had a wonderful theological/church specific discussion that carried through the COT and past for at least 15 minutes.

Tags: ao-the-bullpen, Trolley, Peloton