Date: 2025-01-06
AO: horizon-ao
Q: Kodiak
PAX: Disco, Classified
FNGs: None
COUNT: 3
WARMUP: SSH, AC, IW, MP, DQ, stretching
THE THANG: Trudge to the awning for a circuit of squats, burpees and merkins * 2; trudge to Kodiak’s hill, one Pax climbed the hill with the sled while exercises performed by the other 2 until the sledder returned, * 2, proceed to the WMS parking lot where each Pax got a turn to impersonate a sled dog, trudge to the awning for a circuit of squats, burpees and merkins MARY: FM, bird dog, Flutter kick, snow angels!
ANNOUNCEMENTS: none
COT: This is good weather; get out and enjoy the snow.
Tags: horizon-ao, Disco, Classified
F3 The Capital 