mother-ruck-ing Ruck Shuffle

Date: 2025-01-05
AO: mother-ruck-ing
Q: Hightower
PAX: Ashe, Rambler, Sunny, Ice Tea, Kodiak, Shake ‘n’ Bake, Play-Doh, Strange Brew, F-No FNGs: None
COUNT: 10
WARMUP:
Ruck pace to warm up.
THE THANG:
EMOM every other minute Shuffle pace followed by Ruck recovery.

Nearly 4 mile loop

MARY:
Merkins with runners

ANNOUNCEMENTS:
ARC: March 1, sign up!

COT:
Discussed during coffee

Tags: mother-ruck-ing, Ashe, Rambler, Sunny, Ice Tea, Kodiak, Shake ‘n’ Bake, Play-Doh, Strange Brew, F-No