Date: 2025-01-06
AO: acropolis
Q: Rambler
PAX: Hightower, Sunny, Nano
FNGs: None
COUNT: 4
WARMUP: ssh, arm/shoulder set, DD, merkins, WMH, cp
THE THANG: two groups. One group with stretch band push to the 50 – one hold the other back (2x) 2nd group murder bunny out to the 35 while the other rotates through oh press, curls, KB swings. 15 WW3, Ricky Bobby the snow covered track. On return a team of two horses and one band with a coupon go to the 50 and back (2x). MARY: WW3, WW1, snow wipers, LBC
ANNOUNCEMENTS: wreath cleanup this weekend, March 1 ARC
COT: find a way to increase your schedule and commitment discipline this month – somewhat focused on your personal health…let that yield results for you, your family and work.
Tags: acropolis, Hightower, Sunny, Nano
F3 The Capital 