Date: 2025-01-02
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER: 35°
and windy
WARMUP:
20cc ea
SSH
Michael Phelps
Mt Climbers
THE THANG:
1/4 mi jog
5 burpees every 10yds and lunges in between (total 55 burpees) 5 chin ups
3/4 mi run
MARY:
20 cc ea
Am Hams
Hello Dollies
LBCs
1 min plank
2 bonus burpees
ANNOUNCEMENTS:
MABA
COT:
Quip’s move
Growth of the region
Tags: edge_of_reason, Quip
F3 The Capital 