ignite Purple Eggplant

Date: 2025-01-01
AO: ignite
Q: Popeye
PAX: AI, Legacy, Goldfish, Fitz-Hume, Kodak
FNGs: None
COUNT: 6
WARMUP: usual

THE THANG: 5x each of many kinds of burpee, running in between:

– Regular
– Spiderman
– Tony Hawk
– Walmart
– Double Merkin
– Navy SEAL
– Star Jack
– Aussie
– Bear Crawl
– Prisoner Cell
– Creed
– One Legged
– Kraken
– Diamond David Lee Roth
– Broad Jump
– Hand Release Prisoner Cell
– Deconstructed
– Dans
– Dead Stop
– Tuck Jump
– and bonus rounds of pax favorites

MARY: flutter kicks, LBC, big boys, American hammer

ANNOUNCEMENTS: MABA! And more, see 1st F channel.

COT: YHC resolves to stop using his job as an excuse for his vices.

Tags: ignite, AI, Legacy, Goldfish, Fitz-Hume, Kodak