Date: 2025-01-01
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton, Hostess
FNGs: None
COUNT: 2
WARMUP:
– SSH-Hops
– LBAC-forward
– LBAC-backward
– Seal Claps
– Overhead Claps
– Pretzels
– Willie Mays Hayes
THE THANG:
– Burpees to Thunderstruck – 34
– Mosey
– Burpees to Red Solo Cup – 29
– Mosey
– Burpees to Up Down – 30
– Mosey
MARY:
– American Hammers
– Flutter kicks
– Boats & Canoes
– Plank
COT:
YHC discussed how when wanting to make a change in life, I will actively pray to be Holy Spirit, because of the Tree, he is the man of action.
And we did five Burpee‘s because the flag fell. This create a total of 98 performed today. Two more need to be done if shooting for 100 per day for MABA.
Safe travels to Hostess and Kool Aid this week.
Tags: ao-the-bullpen, Peloton, Hostess
F3 The Capital 