thepatriot Birthday Gifts

Date: 2024-12-20
AO: thepatriot
Q: Boardwalk , Summit
PAX: Strange Brew, bogey, Bone, CableGuy, citrus, Fish Fry, Gherkin, Jag, Lazlo, Legacy, Rim Fire, SAAS, Shake ‘n’ Bake, Smokey, Sunshine, Prestige, @overthrow, @klinger, @hops, @snooky FNGs: None
COUNT: 22
WARMUP: SSH, MP, WM, WMH, CO, DD, WGS, CK

THE THANG:

Two teams. Teams alternate tik tok style through the following: 1 SSH; 2 Jump Squats; 3 Bonnie Blair’s (cadence); 4 Lunges; 5 V-ups; 6 Flutter kicks (cadence); 7 WW2s; 8 LBCs; 9 Plank Jacks (cadence); 10 Merkins; 11 Shoulder taps (cadence); 12 Burpees. Rinse and repeat in reverse.

800M – jog the turns, sprint the straights.

10 min big ball ultimate game between the two teams. Drops = burpee.

MARY: American hammers; flutter kicks

ANNOUNCEMENTS: Take a look at open Q’s during the Christmas week.

COT: Birthdays are a good time for self reflection. But focus less on counting your wins and more on the efforts made to improve the lives of others – your family, friends, colleagues, and community. Albert Einstein said it best: “Try not to become a man of success, but rather become a man of value.”

Tags: thepatriot, Strange Brew, bogey, Bone, CableGuy, citrus, Fish Fry, Gherkin, Jag, Lazlo, Legacy, Rim Fire, SAAS, Shake ‘n’ Bake, Smokey, Sunshine, Prestige, @overthrow, @klinger, @hops, @snooky