Date: 2024-12-20
AO: thefarm
Q: Infinity
PAX: F-No, Squatter, Pad Thai, Firehead, Sparky_The Farm, Matthew – Running Man FNGs: None
COUNT: 7
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Michael Phelps, Seal Claps, Mountain Climbers, and short Mosey.
TheThang: Package Deliveries!
Perform the following, all with a coupon, unless otherwise noted: Round 1: UPS
– 22 Shoulder Press
– 22m Walking Lunge
– 22 Goblet Squats
– 22m Walking Lunge
– EC: 15 Burpees when Q didn’t like the “Christmas” song that was playing
Facts about the UPS: Originally known as the American Messenger Company specializing in telegraphs, UPS has grown to become a Fortune 500 company and one of the world’s largest shipping couriers. UPS is the largest courier company in the world by revenue, with annual revenues around US$85 billion in 2020, ahead of competitors DHL and FedEx.
Round 2: FedEx
– 22 Derkins off bench (no coupon)
– 22m Murder Bunnies
– 22 Reverse Lunges
– 22m Murder Bunnies
Facts about FedEx: The name “FedEx” is a syllabic abbreviation of the name of the company’s original air division, Federal Express, which was used from 1973 until 2000. FedEx today is best known for its air delivery service, FedEx Express, which was one of the first major shipping companies to offer overnight delivery as a flagship service. FedEx’s prominence in both the United States and the world have made it a common topic in popular culture, with examples including the film Cast Away. FedEx’s air shipping services have made its main hub (aka the “Superhub”) at Memphis International Airport the busiest cargo airport in the world by 2020, and Hong Kong second-busiest cargo airport in the world behind Memphis. And, as Professor Robert Langdon observed, the FedEx logo has a hidden symbol depicting the company’s forward motion. Once you see it, you cannot unsee it.
Round 3: Amazon
– 22 CDDs (no coupon)
– 22m Coupon Drag
– 202 Thrusters
– 22m Coupon Drag
Amazon uses many different transportation services to deliver packages. Amazon-branded services include:
– Amazon Air, a cargo airline for bulk transport, with last mile delivery handled either by Amazon Flex, Amazon Logistics, or the United States Postal Service.
– Amazon Flex, a smartphone app that enables individuals to act as independent contractors, delivering packages to customers from personal vehicles without uniforms. Deliveries include one or two hour Prime Now, same or next day Amazon Fresh groceries, and standard Amazon.com orders, in addition to orders from local stores that contract with Amazon.
– Amazon Logistics, in which Amazon contracts with small businesses (which it calls “Delivery Service Partners”) to perform deliveries to customers. Each business has a fleet of approximately 20–40 Amazon-branded vans, and employees of the contractors wear Amazon uniforms.
Round 4: USPS
– 11 Hand-on-Block Merkins, alternating
– 22m Rifle Carry
– 22 Cleans
– 22m Rifle Carry
Round 5: DHL
– 200m Medicine Ball Tossing Passes, Indian-Run Style
– 2 Burpees each time the ball hits the ground
Mary: Flutter Kicks, WWIII’s, Side Crunches, Rope Climbers, Shoulder Taps, American Hammers, and LBCs until the time ran out
Announcements:
– Ruck tomorrow by Sparky.
– Running Man Q on Monday (regular time).
– EC Workout on Tuesday, 12/24 with Infinity Q.
– No workout Wednesday, 12/25.
CoT: YHC reflected on his 22 years of marriage, celebrating its anniversary today. It is worth the effort to invest time and energy into sustaining your marriage. Choose your wife again, have the heart-to-hear talk with her, take her out, go on a romantic getaway, and you’ll be grateful.
Tags: thefarm, F-No, Squatter, Pad Thai, Firehead, Sparky_The Farm, Matthew – Running Man
F3 The Capital 