horizon-ao Run to yorktown + Holiday Intentions Setting

Date: 2024-12-20
AO: horizon-ao
Q: 3 mile
PAX: Hobbyhorse, Kodiak, sticks, Disco, Attache’
FNGs: None
COUNT: 6
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch THE THANG –
– Mosey to yorktown coliseum
1. Stops along the way, added an exercise at each stop: merkins, lunges, dry docks, monkey humpers, – At coliseum
1. 3 sets Step ups, dips, split squats, derkins
2. 3 sets: aussie pull-ups, freddie mercuries
– Run home; share holiday memories or intentions
MARY:
– LBCs, russian twists, flutter kicks
ANNOUNCEMENTS: Christmas workout; normal time
COT:
– Back to intentions – Let’s all focus on being patient and present and appreciate quality time with family, realizing that time moves fast

Tags: horizon-ao, Hobbyhorse, Kodiak, sticks, Disco, Attache’