Date: 2024-12-05
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER:
39° and misty
WARMUP:
10cc ea
SSH
Arm Circuit
Imperial Walkers
Stretches OYO
THE THANG:
1.5 mi run
80 Aussie Merkins
160 merkins
240 squats
MARY:
1 burpee
COT:
Quip’s house search and job
Growth of the AO
Chef’s travels
Tags: edge_of_reason, Quip
F3 The Capital 