edge_of_reason Missing Q

Date: 2024-10-31
AO: edge_of_reason
Q: Hammerhead , Windtalker, Smokee
PAX: Quip
FNGs: None
COUNT: 4
WARMUP:
Various warmup exercises

THE THANG:
Various exercises exploring the AO including but not limited to: Derkins
Dips
Pull ups
Bear crawls
Squats

MARY:
Am hams
Leg lifts
And a few others

COT:
Growth of the AO
Our country’s leaders
First Responders and Military

Tags: edge_of_reason, Quip