Date: 2024-11-25
AO: horizon-ao
Q: Kodiak
PAX: Magoo, Classified, Disco, 2 percent, sticks, Mulligan, Attache’, SPINAL TAP, Purple Rain FNGs: None
COUNT: 10
WARMUP: SSH, IW, MP, WMH, CP, DD, Stretching, fellowship lap to Coupons
THE THANG: Line up with coupon on the endline and perform the following exercises: Burpees (5)
Murder bunny to 18
Curls (10)
Carry to the 50
Squats (15)
Carry to the far 18
Overhead press (15)
Bear crawl to end line
Merkins (20)
Return to Coupon
Around the world (6 each way)
Carry to 50
Thrusters (15)
Rifle to 18
Chest press (15)
Carry to end line
Repeat three times with a lap in between
MARY: LBCs, punches, penguin crunch, bird dogs
ANNOUNCEMENTS: Wednesday 7am Start; Friday 7am start, including F3 soccer. 2.0 attendance encouraged.
COT: Try going around your Thanksgiving table and have every say what they’re thankful for.
Tags: horizon-ao, Magoo, Classified, Disco, 2 percent, sticks, Mulligan, Attache’, SPINAL TAP, Purple Rain
F3 The Capital 