Date: 2024-11-25
AO: hamilton
Q: Gherkin
PAX: AI, citrus, Legacy, Spud, Traveler, Flat Tire, Goldfish FNGs: None
COUNT: 8
WARM UP
Imperial Walkers, Hillbillies, Side Straddle Hop, Willie Mays Hays, M Phelps, Cherry Pickers, world’s greatest stretch, down dog, cobra Kai
THE THANG
Perform a round of 250 reps of various exercises and run 250 yards after each round, all while enjoying some festive Thanksgiving Themed music.
Got 3.5 rounds completed before running out of time.
Round 1
20 burpees
40 merkins
60 squats
80 LBCs
50 calf Raises
Round 2
20 burpees
40 merkins
60 mountain climbers (30 IC)
80 monkey humpers
50 toy soldiers (ic)
Round 3
20 burpees
40 merkins
60 plank jacks
80 WWIIs
50 Meriken Hammer
Round 4
10 burpees
20 merkins
30 Bobby Hurleys
40 Shoulder Taps (IC)
50 Copper head squats
MARY
Ran 250 yards
ANNOUNCEMENTS
• 2.0 friendly F3 soccer Friday at horizon-ao and Saturday (ask citrus for details). • Turkey trot at Olympus
COT
ChatGPT estimates a typical Thanksgiving dinner is over 2,000 calories, (which was what was behind (almost) 2,000 reps and yards). Let’s give ourselves permission to eat, drink and enjoy the day by working hard before and after to burn it off.
Tags: hamilton, AI, citrus, Legacy, Spud, Traveler, Flat Tire, Goldfish
F3 The Capital 