ao-the-bullpen Ruck for One

Date: 2024-11-25
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton
FNGs: None
COUNT: 1
WARMUP:
– Stretch
THE THANG:
– Ruck around the AO
– When time went off perform squats, or step-ups if near a bench at time of timer. MARY: (built in)
ANNOUNCEMENTS:
– Turkey trot on Saturday at olympus and it is open to M’s and 2.0s COT:
– deep thoughts throughout beatdown.

Tags: ao-the-bullpen, Peloton