Date: 2024-11-15
AO: ao-the-bullpen
Q: Peanuts
PAX: Peloton, Hostess
FNGs: None
COUNT: 3
WARMUP: SSH; WMH; MP; LBAC; DD; WGS; Merkins; CK; fellowship mosey to snack bar
THE THANG: One pax served as timer and moseyed to snack bar got some hot dogs and moseyed back while other 2 pax rotated through exercises. Changed exercises every time. Curls, Dips, OH Press, Step Ups, Calf Raises, Incline Merkins, flutter kicks, CPRs, wall sits.
MARY: Did Mary on the benches and tables. Jackknives, windshield wipers, LBCs, Jane Fondas. ANNOUNCEMENTS: 2nd F at Rudy’s next Thursday. Turkey Trot at Olympus. COT: importance of giving during holiday season
Tags: ao-the-bullpen, Peloton, Hostess
F3 The Capital 