Date: 2024-11-01
AO: ao-the-bullpen
Q: Peloton
PAX: Kool Aid, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 7:1 Motivators
– LBACs
– Stretch OYO
THE THANG:
Three Stations (one minute intervals):
– Speed Rope
– Ants Crawling (10# weight on rope that you wheel up and down) – Heavy Rope
Two rounds of each station, then a fellow ship run around the AO.
Repeat until time for Mary
MARY:
– Core exercises
ANNOUNCEMENTS:
– Look out for the Grunt on 11.9
COT:
Edgar Guest Poem – See It Through
When you’re up against a trouble,
Meet it squarely, face to face;
Lift your chin and set your shoulders,
Plant your feet and take a brace.
When it’s vain to try to dodge it,
Do the best that you can do;
You may fail, but you may conquer,
See it through!
Black may be the clouds about you
And your future may seem grim,
But don’t let your nerve desert you;
Keep yourself in fighting trim.
If the worst is bound to happen,
Spite of all that you can do,
Running from it will not save you,
See it through!
Even hope may seem but futile,
When with troubles you’re beset,
But remember you are facing
Just what other men have met.
You may fail, but fall still fighting;
Don’t give up, whate’er you do;
Eyes front, head high to the finish.
See it through!
Tags: ao-the-bullpen, Kool Aid, Peloton
F3 The Capital 