ao-the-bullpen An Early Dose of Trick-or-Treat

Date: 2024-10-30
AO: ao-the-bullpen
Q: Kool Aid
PAX: Peloton, Hostess
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Arm Circles

THE THANG:
One PAX selected exercises out of a bucket for himself and another PAX: Grave Diggers
Kettlebell swings
Shoulder press
Curls
Gargoyles (which we never pulled!)
Skull Crushes
Goblin squats

While the third selected a mode of transport for himself:
Zombie crawl
Zombie walk
Murder Bunny

MARY:
Bear hold
Zombi crunch

ANNOUNCEMENTS:
The Grunt (Nov 9)

COT:
YHC shared about leaning into difficult life changes, including injuries and new relational realities, and modifying as necessary rather than fighting the changes that life will bring.

Tags: ao-the-bullpen, Peloton, Hostess