olympus Ghouls and magnets are my favorite things

Date: 2024-10-31
AO: olympus
Q: Peanuts
PAX: Rollingstone, Rambler, Atlas, K-Pop, Nano, Toolbox, NOAA, Waterboy from F3 Tampa FNGs: None
COUNT: 9

WARMUP: SSH; WMH; MP; DB; DD; WGS; CK
THE THANG: Partnered up to spell Halloween DORA style.
H – Hillbillies x75
A – Arm Curls x100
L – Lunges x150
L – LBCs x175
O – Ovehead Press x200
W – Windshield wipers x250
E – Elf on the Shelf x275
E – Earl Fondas x125
N – Nipple scrapping rows x50

This was coupled with running goal line to goal line.
MARY: nah
ANNOUNCEMENTS: grunt; F2 in 2 weeks
COT: This was an interesting workout. Nano was late but made it in record time. I had an anatomy lesson with Toolbox, Cropduster didn’t show up, and Rolling Stone was possessed and didn’t appear in the PoL.

Cherish our democracy.

Tags: olympus, Rollingstone, Rambler, Atlas, K-Pop, Nano, Toolbox, NOAA, Waterboy from F3 Tampa