horizon-ao Following the Coupon Trail

Date: 2024-10-30
AO: horizon-ao
Q: Magoo
PAX: Fashionista, Classified, Attache’, Kodiak, 3 mile
FNGs: None
COUNT: 6
WARMUP: WMH, CP, Abe Vigoda, figure 4 on the wall, wall sit/march
THE THANG: rotate coupon to coupon via Captain Morgan, the Monkey, Bear Crawl, Crawl Bear. Short exercise at each stop – stiff arm pull-over, curl, roll-up, superman merkin, floor to ceiling MARY: assorted flutter kicks, bird dog, can-opener, LBCs
ANNOUNCEMENTS: Happy Halloween at Magoo’s – candy and whisky. COT: Another beautiful day to be alive.

Tags: horizon-ao, Fashionista, Classified, Attache’, Kodiak, 3 mile