Date: 2024-10-27
AO: olympus
Q: Doodles
PAX: Pop Fly, Nano, Monk, Roddick, Peanuts, Rollingstone, Kermit FNGs: None
COUNT: 8
WARMUP:
Overhead seal clap
Arm circles
Moroccan night club
On 6,
Alternate stretches
pull leg to chest
Cross leg stretch
Kobra Kia
Mosey lap, Q walked.
THE THANG:
20, 25,30 counts below after each set the Pax moseyed lap, sprinting straights, while Q walked. Once caught up to Q then next set of exercises – did 4 laps for 1 mile. Exercises were (some 4 count): Merkins
WW1s
Superman’s
Air squats
calf raises
And frisbee….until chased off by the Field Hockey ladies.
MARY: in the ultimate
ANNOUNCEMENTS: the grunt in November
COT:
The Q shared the 5 pillars of recently retired UVA bball coach Tony Bennett,
The Five Pillars for which he built his teams around are:
HUMILITY: Know Who We Are
PASSION: Do Not Be Lukewarm
UNITY: Do Not Divide Our House
SERVANTHOOD: Make Teammates Better
THANKFULNESS: Learn From Each Circumstance
Tags: olympus, Pop Fly, Nano, Monk, Roddick, Peanuts, Rollingstone, Kermit
F3 The Capital 